Cat Frisby, affectionately known by her Clients and loved ones as Pepper, has lived many lives - Providing to you qualified Life Experiences to Somatically and Intellectually “SEE” You, creating customized Lensing Plans to heal You,
inside, and out.
THE BASICS::
Cat has been in Yogic practice since late 2009. Since then, she has accumulated the following certifications::
-200-Hr E-RYT (the “E” symbolizes, “Experienced”, which is an earned title when officially Western-recognized for a certain number of years)
-Flexology® (practice recognized and accredited by ICE as of ~late 2022/early 2023)
-300-Hr RYT (totaling now 500-Hrs, the highest certification)
-Silver Sneakers Instructor
-Life Coach
-Realtor® (licensed with Compass)
and is currently in school for Yoga Therapy to become a yogic Therapist. She has now used these and her personal qualifications to build her official and insured Wellness practice, Spirit Lens, LLC.
Her practice has helped to heal and/or manage chronic and acute physical and psychological pains such as the following::
Migraines; Chronic Shoulder Pain; Chronic Bicep Pain; Chronic Leg and Hip Pain; Chronic Foot Pain; Low Back Pain; Upper Back Pain; Neck Pain; Residual Effects of PSTD (PTSI); Interpersonal Distress; Internal Dialogue Distress; Body Mal-symmetry; Alcohol and Drug Abuse; Sleep Deprivation; Chronic Mood Disorders; Depression; Anxiety; Immobility; Activation Weakness or Inflexibility; Identity Crisis; Range of Motion; Pattern and Habit Malformations; and more…
She does this via both In-Person and Virtually using her self-termed “Lensing” approach (details under the tab “Method”.)
Cat’s work is grounded in science and evidence - and guided by the awareness that some aspects of reality simply haven’t been fully explained yet. She uses science and evidence based practices and tools, backed by yogic practices and other schoolings, whenever they genuinely support healing, and is equally willing to work with approaches that clearly help, even if the current language of healthcare hasn’t caught up. For her, that’s not a contradiction - it’s true care. She specializes in integrative recovery and Life coaching, holding multiple certifications from accredited and also niche programs, offering the best of both Worlds (known and unknown) to her Clients.
Cat affectionately uses her coined term, “Lensing,” rather than “coaching” or “teaching,” because what we’re doing is focusing on what it is you want, what is blocking you from being there, and then healing or growing accordingly and realistically to yourself and your patterns and abilities.
Other Sites you can find her and her work ::
More About Cat
”I believe that if you don’t have the Life experience, you could still be good at this job; but never great. It could never be your Life’s Purpose.” -Love, Cat
“I would never wish my Life experiences on my worst enemies, but I am grateful to have had them, because it is how I know how to help heal Others and do my part in bringing them to their happiest, healthiest Selves. This does not mean that I’m going to be the ‘right’ healer for you, just as you may not be the ‘right’ Client for me, but there is only one way to find out!”
Cat has undergone terrible physical injuries, chronic issues such as migraines, massive physical and psychological trauma (incurring, and now recovered, PTSD/PTSI), nearing two decades of personal psychological therapy, and a life long of physical recovery. She earned her nickname via her Husband, Darrin, who claimed she was just like Pepper Potts from the Marvel series. Saying she is the glue that holds everything together, has the answers, and makes sure that people stay alive! (ha!)
Ages 0-Now ::
COMING SOON!
DETAILS COMING SOON!