What people are saying.

  • “I want you all to know that Cat Frisby is absolutely amazing. Her knowledge of stretching yoga, meditation, and how the universe is is a rare find in this world. She is an incredible teacher."

    — Client since 2023

  • “Cat is like my therapist, my teacher, and my physical therapist. You get the whole thing."

    — Client since 2023

  • “Cat is like a SOMATIC SEER"

    — Client since 2024

  • "I had no idea when I hired (her) I wouldn’t just be getting yoga, but I’d be getting help with my ADHD, sleep, life coaching, therapy, the whole nine yards!"

    — Client since 2023

  • "Cat has been amazing. I reached out to her because I wanted to be sober. After many years of drinking. She quickly put together a 30-day plan which consisted of daily phone calls and weekly sessions. During these calls I was impressed with her knowledge of what I was going through and her expertise on how to guide me with whatever I was going through. Her authentic communication was kind and heartfelt. I really appreciate her helping me through this very tough time. Now on to Step 2 :)"

    — Client since 2024

  • "She is one of the small number of yoga teachers I’ve known or met that have a true understanding of the human body"

    — 2021

  • "I met Pepper when she became my flexologist. I was suffering from age related pains in shoulders and lower back. I started weekly stretching sessions and my pain began decreasing for the first time in months. I wanted more. Pepper began coming to my home for Yoga sessions plus including zoom sessions for check in between sessions. Because of my age and my aches and pains, Pepper took the time and the care to design poses and exercises designed to help me move toward "movement"....something I was lacking. Because of her care and patience, my aches and pains kept resolving. Today my only aches are related to really good yoga sessions. She is about to add Music to my yoga practice and I am excited about moving into the next phase of my yoga journey with Pepper. Pepper has such a wonderful presence that just makes you feel good and that you can accomplish anything. I highly recommend her to everyone. She is my Yogi and I am better for it (and see is my friend too)."

    — Client since 2021

  • "I have been practicing yoga for several years, attending many different studios throughout Denver, Colorado. Recently though, I’ve had the pleasure of meeting Pepper and discovering her fresh, fun and fulfilling yoga instruction. Her approach to yoga is unique, in that, I immediately noticed how her lessons are tailored to the individual needs of her pupils. Her attentiveness to my past shoulder injury was incredibly comforting; I have never had past instructor be so mindful not to cause strain or further injury. It is clear to me that Pepper isn’t motivated by a profit driven mindset, but it is obvious that her motivation is to give her yogi’s the most beneficial practice and sound techniques to meet their individual needs. I have a busy occupation, as well as, being a single father, so unfortunately, this does not leave me with as much time for yoga and body development as I’d like. Despite this fact, Pepper’s one-on-one lessons are organized and structured in a way to give the most amount of benefit in the limited amount of time that we have. From our first lesson, I noticed her extensive knowledge of the human body and her passion for the entirety of a sound Yoga practice. Furthermore, I felt her adjustments to my posture and practice were truly remarkable. She kindly pointed out fundamentals that myself and many prior yoga instructors have overlooked for years, and she brought them to my attention in a sweet and encouraging manner. And this mashup of knowledge and kindness, I can tell is a mirror of her personality in general. Additionally, Pepper’s mention of the importance of breathwork both in transitioning between poses and while exploring the depth of a posture were incredibly helpful in furthering my yoga practice. After only a few lessons, I noticed my personal improvement in my yoga practice. Also, anyone who has meet her will find, her shining personality and unjudgmental demeaner make every moment, from first introduction to final shavasana, a comfortable and delightful experience. Thank you Pepper, I look forward to many future practices together."

    — 2020

  • "I have had the pleasure of being taught yoga by Pepper as she was beginning her training as a yoga instructor. She is an attentive teacher, who is always prepared to take her students on an exctiing journey. I have enjoyed her ability to effectively lead her students. Regardless where the class took place, whether doing yoga at sunset  on a rooftop or in the depths of a wharehouse in the middle of winter I  can always count on the classed to be engaging and fun. I highly recommend  Yoga With Pepper. "

    ~2016

  • "I have had a few yoga sessions with Cat and I love how she was able to help me work with my injuries and find relief. She was easy to follow, and guided me enough to allow me to push myself when I felt I wanted to. Thank you so much."

    ~2019